Land Aerobics

Class Descriptions

·    2BFit:    For Beginners & Novice Exercisers. Focus on strength, balance & flexibility by stretching strengthening exercises using various forms of resistance such as resistance bands, dumbbells & exercise balls.

     Body Sculpting:    Just like the name states-this workout is for your entire body. Resistance bands, exercise balls, bars, hand weights and more will be used to provide a total body workout for any fitness level.

·    Boot Camp:    This class will tone your entire body with various drills to challenge muscular strength, endurance and balance using a variety of techniques including weights, balls, bands and mats.   

·    Box Sculpt:    Body sculpting using kick boxing, step aerobics, theraballs, etc.  For an overall body toning workout using large muscle groups. Great for toning and muscle endurance!

·    Core Conditioning:    This power–packed class trains and increase core strength, stability, balance and flexibility; working abdominal and back muscles.

·    Iron Yoga:    Increase strength, flexibility, body tone & balance with power yoga.  Poses flow from one to the next & utilize 2- to 3-pound hand weights. Using a fitness format of warm up, workout, cool-down & final relaxation, this class also will help you discover the joy of movement & the bliss of a peaceful mind.

·    Pilates & Pilates Express:    Controlled movements engaging your body and mind.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs & flat abs.  It improves flexibility & agility.  Develops a strong ‘core’ or center of the body.  It is a refreshing mind-body workout.  It is challenging, yet safe.

     SilverSneakers® I – MSRM:    Have fun and move to the music through a variety of exercises designed to increase Muscular Strength, Range of Movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

     T’ai Chi Chuan:    A beginning class in the classic Beijing, or 24-forms T’ai Chi. Students will learn the basic moves that make up the form, as well as the principles that apply to each move, or form. Described as ‘Meditation in Motion’, regular practice of T’ai Chi has a positive impact in every area of life, leading to a more balanced physical and mental approach to activities of daily living.

     Turbo Kick®:    The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!

·     Turtles Rock:    A non-competitive jogging group, excellent for beginners that dream and desire to finish a marathon.  The group meets daily, times stated on the schedule, to train for various road races and will ultimately complete the 2010 Brookings Marathon.  Kelly.Bakken@sdstate.edu for more information.    

·    YogaFit®:    Experience the joy of movement and the bliss of a peaceful mind. This flowing yoga class links poses together to create strength, flexibility, endurance and balance in a fitness format for everybody and every BODY. 

WWW Wellness for Women thru Weights:     A 30-minute express weight training class for women only. The focus is to increase energy, posture, strength, endurance and weight loss. Weight training also increases caloric expenditure and reduces the risk of osteoporosis.

 

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Water Aerobics Schedule

Class Descriptions

Water Aerobics:         Dynamic low-impact classes including active stretches, strengthening through the use of water resistance & high-intensity aerobic component.  Appropriate for all levels of participants.  Need not know how to swim.

Active Living WA:    For Seniors aged 62 & up – works on range of motion, cardiovascular & strength – may include use of paddles, kick boards & noodles.

 

 

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Spinning® (Group Cycling)

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
^6:00am			Power Ride		Spin It!
^9:00am							Mystery Spin
~12:10pm		Spin It!		Interval		Power Ride
^2:15pm			Endurance		Strength
~5:30pm	Endurance	Road Rage	Spin Like a Rock Star	Hard Core Spin	Interval
*7:00pm		Interval		Beginner Spin
^60 minute class      ~40 minute class     *30 minute class    We recommend you bring a water bottle to class - sweat towel optional.

Class Descriptions

Strength:                   Heart rate training range 15-17 RPE. Increase your power & climbing ability in the hills. This  energy zone builds your muscular strength, endurance & cardiovascular system.

 

Endurance:               Heart rate training range 12 -15 RPE. Enjoy a comfortable intensity during which your breath  won't break. This class will help to increase your aerobic capacity, improve your fat metabolism, decrease your risk of cardio vascular disease improve your body composition.

 

Interval:                Speed, tempo, timing & rhythm. Heart-Rate Training Range is 65-92% of maximum or 15-17 RPE. Develops ability to recover quickly after work efforts. movements may include high rpm (but never above 120) pedaling on the flats, hills, acceleration drills & recovery stretches.

 

Yo-Spin-Yo:              A combination class that includes 10 minutes of yoga, followed by a heart pounding class of  spinning and ending with more minutes of relaxing yoga.